Through initiative, heedfulness,
restraint, & self-control,
the wise would make
an island
no flood
can submerge.
restraint, & self-control,
the wise would make
an island
no flood
can submerge.
-Dhammapada
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"Maha-satipatthana Sutta:The four foundations (focuses) mindfulness
(Also known as The Four Frames of Reference (DN 22, MN10)
Mindfulness
"Refuge to the man is the mind, refuge to the mind is mindfulness"-Buddha
About Me
- Dr. Piyal Walpola
- Toronto, Ontario, Canada
- I am happy to be here, I am kind to myself and I am not looking for anything.
Words of Wisdom
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