Tuesday, November 29, 2011

When you dislike a person you only dislike your own feelings.




Sometimes two people see exactly the same person and can have two completely diffrent opinions. One may like the person and the other may dislike the person.

How does this happen?

What changes in the cognitive processing lead to these two completely different responses in the mind ?

We will first take an example to illustrate this. Supposing two people (A and B) see the same person (C), one may like the person C and the other one may dislike the person C. However these likes and dislike have nothing to do with the third person C. The person C is just an object that triggered a series of mental processes in each observer (A and B). The person C is completely unaware it.

Let us see how this happens. When the eyes of the person A and B meet the person C eye consciousness arises in both. The meeting of the the eye, the object and the eye consciousness will cause eye contact in each of them. This gives rise to perception, feeling and thought formation,* saying "I like you" in the person A and "I dont like you" in the person B. Previous memory about the person C is the critical factor for the differences in the opinion.The past memory of liking of the person C will influence the feeling and then the perception giving rise to positive thoughts. If the person A has never seen person C, some memory of familiarity to someone similar to C will influence the positive feeling. For example, the person A might think "she reminds me of my mother." The opposite mental process happens in person B. A past memory of dislike of person C will influence the feeling and negative thoughts. Again if the person B has never seen the person C, past memory of familiarity to some one similar will influence the negative feeling. For example the person B might think, "she looks like the person that always hates me."

It is clear that past memories inflence the feelings, perceptions and thereby subsequent series of thought formations. This way we may judge people too soon. The exact mechanism how this happens is explained in detail in previous posts like how the mind works, cognitive series andclinging.

The important thing to note here is that everything that happened was within the mind of the person A or B. The person C has nothing to do with it except being the trigger. It is not the person C that the person A likes or the person B dislikes. It is his own feelings the person A likes and it is his own feelings the person B dislikes. However the person A or B does not see it this way because of ignorance.

If you investigate this further you will find these are merely changes of "Name" phenomena (Nama Dhamma) of the "Name-and Form" (Nama-Rupa). They arise and fall away extremely fast speed with each sensory contact (please see the post on cognitive series). You will also find this all a mental process and there is no one really in control. There is no absolute free will. There is no person or a permanent self in charge. This is nothing other than the work of our six senses, working together with the five aggregates.

The same principal applies to everything we see, hear, smell, taste, touch and think. The stress or suffering we cause ourselves has nothing to do with the another person or a thing. It is caused by our clinging to thoughts generated by our likes and dislikes and our perceptions based on previous memory. However it is very difficult for us to see this although it happens right here in our own minds even as I write this post (like) you read this post (like or dislike).

Only way to see this process clearly is through practice of mindfulness. We have already discussed this in a post called how to fix your mind.

*Please see the posts on mind works, cognitive series to understand the interaction between these mental processes such as consciousness, contact, feeling, perception and thought constructs (mental formations).

Tuesday, November 22, 2011

Is there free will or determinism ? The answer is neither





There is no absolute free will. But we have a will (intention).  The mind is like a random thought machine. Initial thoughts are triggered by our senses (for example; eye and object) are modified by our memories (see the post on cognitive series). Our likes, dislikes (feelings) and perceptions will modify our subsequent thought process (see the post on how the mind works). There is no self or a person in control of all these (see the post on the anatomy of a being). These are just the activities of the five aggregates (see the post on five aggregates). This creates a false sense of a self in control (see the post on personality view). This is just a process and therefore free will is not possible. There is now some scientific evidence* supporting this.

How about determinism? Everything does not depend on our Kamma (see the post on kamma). Kamma can be modified or extinguished (also see the post on how kamma works). There is no evidence that a God** is in control of our destiny either.

So we are deluded form the reality. The greed, hatred, delusion (ignorance) and fear put us off the tack from the path to awakening. The awaken one knows there is no self. This is just the work of the five aggregates. That's all. He knows that there is no self, no being or an external source in charge of him. He is fully mindful of all the thoughts as they arise and does not cling to a idea of permanent self. He knows for himself there is no permeant self by his own experience of internal investigation of the mind. He has the direct knowledge of the truth. This is the insight he gains through the practice of mindfulness meditation. There is no more ignorance, craving or even clinging. He is totally free and liberated within. There is no more birth for him.

** Related Discussions/Sutta:
1. "Buddhism and the God-idea", by Nyanaponika Thera. Access to Insight, 7 June 2010, http://www.accesstoinsight.org/lib/authors/nyanaponika/godidea.html . Retrieved on 24 November 2011

2. "Tittha Sutta: Sectarians" (AN 3.61), translated from the Pali by Thanissaro Bhikkhu. Access to Insight, 3 July 2010,http://www.accesstoinsight.org/tipitaka/an/an03/an03.061.than.html . Retrieved on 24 November 2011.

3. Tevijja Sutta (DN 13): Page 9-21 and 78-91; Basic Teachings of the Buddha by Glenn Wallis, 2007, Modern Library, NY

* Related links:



Saturday, November 19, 2011

There is no separate entity called the subconscious mind.



The mind is not divided into two separate compartments called the conscious and subconscious minds. It is whether we see or not see the complete activity of the five aggregates: the form, feeling, perception, mental formations and consciousness. We must see clearly how the five aggregates work together to generate our stress or suffering with insight. There is no person or self- it is just a process. It is the activity of the five aggregates. That is all. Everything that happens from the time you wake up till you go to bed is the arising and passing away of these five aggregates. There is nothing other than this. When you realize this within, with mindfulness practice and insight, you bring everything to the conscious awareness. Then there is no need for a separate entity called the subconscious mind.

Thursday, November 10, 2011

The five aggregates: They are all activities of the mind




The five aggregates are all activities of the mind. It is obvious that the feelings, perceptions, and mental formations (thought constructs) are activities of the mind. Please see the mind works model. However it is not obvious that the form (body) is an activity of the mind. We feel our body through our somatosensory perceptions from the neuronal pathways. This therefore is an activity of the mind. This is the ongoing perception of the body. Furthermore our present body too is an activity of mind (kamma vipaka) in the previous birth. Our future body will be the result of the activity of the mind now (kamma formation/intention of thought constructs).


(Please click on the label five aggregates below to read the other posts on the five aggregates)

Thursday, September 29, 2011

How to fix your mind?


If your car is broken you cannot fix it unless you know how it works. To know how it works you need to stop the car first, examine and then learn. Working with the mind is the similar to this. You cannot fix your mind (to get rid of greed, hatred and delusion) unless you know how it works. This knowledge or wisdom comes from insight meditation. Stopping the car can be compared breath meditation. This is how you still (concentration) your mind.

Wednesday, September 21, 2011

How smell rules your life


The unsung sense: How smell rules your life - life - 19 September 2011 - New Scientist

..."What's more, it is becoming clear that the brain's olfactory centres are intimately linked to its limbic system, which is involved in emotion, fear and memory. That suggests a link between smell and the way we think..."



Here is an extract from my model...

"...Sense consciousness from eye, ear,nose, tongue, body end up in the mind as a mental object..."

"...There are also thoughts that can be retrieved from memory in mind consciousness back into the mind. Mind consciousness may leave imprints of your past memory as sort of "auto save copy" in memory of your computer. The past memory in turn can influence your feelings, perceptions and thoughts."

Sunday, September 18, 2011

Just as when a carpenter...


"Just as when a carpenter or carpenter's apprentice sees the marks of his fingers or thumb on the handle of his adze but does not know, 'Today my adze handle wore down this much, or yesterday it wore down that much, or the day before yesterday it wore down this much,' still he knows it is worn through when it is worn through. In the same way, when a monk dwells devoting himself to development*, he does not know, 'Today my Taints (effluents) wore down this much, or yesterday they wore down that much, or the day before yesterday they wore down this much,' still he knows they are worn through when they are worn through."

Nava Sutta: The Ship
translated from the Pali by
Thanissaro Bhikkhu

*This is called abandoning taints by developing (bhāvanā pahātabbā) ( Sabbasava sutta).

Internal tranquility through breath meditation will prevent taints of sensuality from arising as there is no room for the senses to be engaged in other activities other than the perception, feeling and directed evaluation (applied and sustained thoughts) of breath. This happen specially after mindfulness of the breath becomes immersed in the body. The metaphor Buddha gave here was the six animals tied to a strong pole in Chappana sutta. In Jhana states too taints of sensuality are abandoned. However taints of becomingmay still exists.

The difference in insight meditation is that thoughts arrive in the mind from six senses but the mind does not give any value to them as seeing them as impermanent, suffering, and not-self. This will not allow thoughts to proliferate any further. Craving does not arise here. The thoughts die in the mind itself without mental proliferations (papañca) generating taints. This method of training finally abandons all taints.

Sunday, August 28, 2011

What are Taints or Fermentations (Asava) of the mind? How do they work? A Buddhist perspective



Taints are basic defilements of the mind. Pali term for Taints is Asava. The purpose of this post is to further examine the meaning of this term and to understand clearly how they work in relation to the workings of the mind. Asava is also frequently translated as fermentations in the sutta. Other terms includes effluents, pollutants or cankers. They are also defined as In-flows, influxes, influences, corruption's, intoxicant biases.

There are three types of taints according to the sutta. Taints of sensuality (kāmāsava), Taints of becoming (bhavāsava) and taints of ignorance (avijjāsava). Abhidhamma adds another taint. This is called the taint of views (ditthāsava).

The fundamental taint of all these is the taint of ignorance (avijjāsava). This is confirmed in Sammaditthi sutta, when Ven. Sariputta said that ignorance was the cause of all taints. In this sutta he states "With the arising of ignorance there is the arising of the taints. With the cessation of ignorance there is the cessation of the taints." This is also confirmed in the Nibbedhika Sutta.*(see below)


The meaning of “Asava” according to Bhikkhu Bodhi: “Savathi” means flow, “A(h)” is the prefix interpreted as flow in (influents) or out (effluents). Some say that taints flow in whereas others say that taints flow out. There is yet another group that say taints can both flow in and out. This models supports that theory (explained later). However all agree that taints are basic defilements of the mind.

In this post we will try to examine how taints work in relation to the workings of the mind. We will also try to understand why different interpretations such as flowing in and flowing out were given by different authors.

Other related words:

Khīnāsava (also called anāsava or nirāsava) is the one whose taints are destroyed. It is another name given for an Arahant or fully enlighten one. When one attains Arahantship it is frequently called āsavakkhaya, the one who has destructed all taints. It is also known as one of the three fold knowledges* * (āsavānaŋ khaya nana) to complete this path. This is a recurrent theme you find when you read Sutta*** and Theragatha, the verses of the elder monks.

Sāsava: this means asava or taints are is still present. This is the opposite of Khīnāsava.




In this post we will examine the taints of sensuality which we usually deal with in day to day life. I have taken here the eye as the sense organ and a piece of cake as the sense object.

Taints are basically flow of information from the object to the mind through the senses (See Figure 1 below).



Figure 1

The flow will depend on our craving. More craving you have for the object more taints will arrive at the mind. Here is a simplified model of what happens (See Figure 2 below).


Figure 2

When an object is cognized by the eye we see the object (Figre 2-1). If it is pleasing to the eye we then want to look at the object as craving arises (Figure 2-2). The flow of information that is brought into the mind about the object becomes the taints. These are basically memory stored that can be retrieved. As we keep looking this gives rise to more craving and therefore this will give rise to more taints (Figure 2-3). Eventually we "lock on" or cling to the object with craving (Figure 2-4). How we cling to things were discussed in a previous post.

The mind is hungry and is always looking to feed on the taints. If it is an unpleasant object we crave for that in a different way. This time we crave to get rid of it. This too will give rise to unpleasant thoughts. These are continuous influx of thoughts both pleasant and unpleasant. They can be also considered as food of mental volition that keeps feeding the mind.


This continuous feeding of the thoughts can be regarded as mental proliferations (papañca) about the present (and even about the past and the future). This is may be why some translate Asavas as "fermentations" of the mind.

If you look into this in more detail using the mind works model you can see what really happens (Figure 3-5). When the eye meet the object, eye consciousness arises. Meeting of the eye, the object and the eye consciousness, the contact arises. Now this information appears to flow out of the senses into the mind.  these are stored as memory of previous events.  These can be triggered by new information coming in  and will add to the out flow of thoughts.  This may keep the attention on the object you desire causing more information and memories stored for future use. This may be why some scholars interpret that taints flow out. (Figure  5).

In the first few cognitive series gives us information about the perception, feeling and previous memory about the object (Figure 3). How cognitive series work was discussed in detail in previous post called "Are we really "multi tasking"or is it just another sophisticated function of the mind?"

If the object is pleasing to the eye craving arises (Figure 4). If it is unpleasant craving may arise to get rid of it (aversion). As craving increases more thoughts flows into the mind using multiple cognitive series (Figure 4&5). These thoughts can also trigger previous dormant memories about the object and retrieve more thoughts from the mind and are added to the flow of thoughts. These dormant memories retrieved are the taints. When there is minimal external sensory stimulation mind feeds on its own food (metal objects). This is because the mind has the ability to retrieve thoughts de novo, independent of a trigger. This can be observed well in meditation when our five senses are quiet. The mind will bring in new ideas from the past as memories and feed the mind as new taints (green arrows figure 5).

The number of thoughts are amplified (mental proliferation) as we keep the attention on the object. These thoughts are brought back to the mind as influxes or in-flows. All these thoughts are tainted with craving in the background of ignorance. These become the taints of the mind. All these thoughts make kamma depending on which ones you cling on to it will determine your future becoming (Bhava) and hence rebirth (Please see the post on rebirth and dependent origination). This is the diversity of taints discussed in Nibbedhika sutta (*See the notes at the end of this post).

Figure 3: Basic cognitive process that involves seeing an object. Although these figures (Figure 3,4 and 5) shows multiple cognitive series it is important to note that only one track is generated at a given time, triggered at a very rapid speed.


Figure 4: When we look at the object there is intention and desire present. More craving and more taints arise. There is a proliferation of the cognitive tracks here. The inflow of thoughts to the mind with craving becomes the taints of the mind.



Figure 5: If we keep interacting with the object further, more craving arises as other senses too may join in like smell, taste, sound, feeling, etc. This is specially true with food. The cognitive tracts from these senses are not shown in this figure to keep the diagram less busy. However the places where craving arises is shown in a red stars.  The multiple green arrows shows taints flowing out of the mind as mind-consciousness (i.e., as ideas). Here there is much more craving hence much more taints are generated. This is called clinging to the object.

Asava are therefore better defined as flows of thoughts in and out of the mind triggered by previous memories in the presence of carving and ignorance.

The translation of the Asava as Taints or Fermentations alone may not be enough to give the true meaning of Asava.

Kinasawa are inflows of thoughts into the mind devoided of craving and ignorance. This is the thought process of an Arahant. An Arahant has destroyed all craving and ignorance there are no more taints. The thoughts of an Arahant do not make kamma for a future birth (no more Bhava/Becoming) as there is no more craving and clinging. All this happen in the absence of ignorance.

In Samadhi sutta Buddha says "As for the individual who has attained both internal tranquillity of awareness & insight into phenomena through heightened discernment, his duty is to make an effort in establishing those very same skillful qualities to a higher degree for the ending of the taints."

This is called abandoning taints by developing (bhāvanā pahātabbā) (Please see Sabbasava sutta below).

Internal tranquility through breath meditation will prevent taints of sensuality from arising as there is no room for the senses to be engaged in other activities other than the perception, feeling and directed evaluation (applied and sustained thoughts) of breath. This happen specially after mindfulness of the breath becomes immersed in the body. The metaphor Buddha gave here was the six animals tied to a strong pole in Chappana sutta. In Jhana states too taints of sensuality are abandoned. However taints of becoming may still exists.

The difference in insight meditation is that thoughts arrive in the mind from six senses but the mind does not give any value to them as seeing them as impermanent, suffering, and not-self. This will not allow thoughts to proliferate any further. Craving does not arise here. The thoughts die in the mind itself without mental proliferations (papañca) generating taints. This method of training finally abandons all taints.

If one expects to abandon taints without developing, in Nava sutta Buddha says "it is like a hen expecting the chicks to break through the eggs without incubating them rightly."

However one who dwells devoting himself to development (bhāvanā pahātabbā) will know when the taints are abandoned, even though he cannot say how much taints are abandoned from day to day. Buddha says it is "just as when a carpenter or carpenter's apprentice sees the marks of his fingers or thumb on the handle of his adze but does not know, 'Today my adze handle wore down this much, or yesterday it wore down that much, or the day before yesterday it wore down this much,'' still he knows it is worn through when it is worn through" (Nava sutta).

There is a sutta that discusses in detail how to abandon all taints. It is called the Sabbasava sutta. In this sutta Buddha talks about seven methods of restraining/abandoning taints. The key to this is Yoniso manasikara (appropriate attention/reflection, wise attention/reflection).

The noble disciple (the one who has heard, skilled and disciplined in Dhamma) will abandon taints by Yoniso manasikara or reflecting appropriately. The taints (thoughts that proliferate with craving/aversion as discussed above) will subside, new taints will not arise. The last method will completely abandon all taints as discussed above.

1. Seeing (dassanā pahātabbā) Does not attend to what is unfit for attention, attends to what is fit for attention...
2. Restraining (savarā pahātabbā) - Restraining the six senses...
3. Using (paisevanā pahātabbā) -The use robes, alms-food, lodging, medicinal requisites...
4. Tolerating (adhivāsanā pahātabbā) - Endures cold, heat, hunger, & thirst...
5. Avoiding (parivajjanā pahātabbā) - Avoids certain animals, certain places, certain people..
6. Destroying (vinodanā pahātabbā) - Thoughts of sensuality, ill will and cruelty...
7. Developing (bhāvanā pahātabbā) - Develops mindfulness as a factor for Awakening dependent on seclusion... dispassion... cessation, resulting in letting go... (mindfulness meditaion/ insight practice).

There is a discussion on this sutta by Bhikkhu Bodhi. The links are give below. First you need to download the MP3 file and then listen.


4. Eliminating the taints

On 2004.08.31
MN 2: Sabbāsava Sutta — All the Taints
table: Fetters, Latent Tendencies, and Influxes
On 2004.09.07
MN 2: Sabbāsava Sutta —All the Taints
(continued)
On 2004.09.14
MN 2: Sabbāsava Sutta —All the Taints
(continued)
On 2004.09.21
MN 2: Sabbāsava Sutta —All the Taints
(continued)

Reference for audio mp3- A Systematic Study of the Majjhima Nikaya By Bhikkhu Bodhi


*Notes: Extract from Nibbedhika Sutta (Fermentations are used here for Asava instead of taints):
..."There are these three kinds of fermentations: the fermentation of sensuality, the fermentation of becoming, the fermentation of ignorance.
"And what is the cause by which fermentations comes into play? Ignorance is the cause by which fermentations comes into play.
"And what is the diversity in fermentations? There are fermentations that lead to hell, those that lead to the animal womb, those that lead to the realm of the hungry shades, those that lead to the human world, those that lead to the world of the devas. This is called the diversity in fermentations.
"And what is the result of fermentations? One who is immersed in ignorance produces a corresponding state of existence, on the side of merit or demerit. This is called the result of fermentations.
"And what is the cessation of fermentations? From the cessation of ignorance is the cessation of fermentations; and just this noble eightfold path — right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration — is the way leading to the cessation of fermentations...
Nibbedhika Sutta: translated from the Pali by Thanissaro Bhikkhu-


* * Threefold knowledges:Knowledge of past lives, knowledge of the passing away and rebirth of living beings, and knowledge of the ending of taints (fermentations).
***To read more sutta on fermentation, taints or effluents please click on the hyperlinked words below:
2. Taints

I apologize for the variation in the font throughout this post.




Monday, August 22, 2011

Memory contaminates perception Imagery retained in the mind's eye can influence visual perception, according to a new study



This new research is compatible with my model...


Memory contaminates perception

Imagery retained in the mind's eye can influence visual perception, according to a new study

http://www.guardian.co.uk/science/neurophilosophy/2011/aug/17/memory-contaminates-perception

Here is an extract from the new research:

"We take it for granted that we see the world as it actually is, but in fact, we do not. Our perception of the world is the brain's best guess at what is actually happening, based on the information it receives through the senses. Optical illusions clearly demonstrate that the brain does not always interpret sensory information correctly, by producing a discrepancy between what we see and and how we perceive.

These discrepancies usually occur because the visual information is incomplete and the brain has to fill in the gaps. But our perceptions can be influenced by many factors, even under normal circumstances – we know, for example, that how we feel affects what we see, and that music affects how we perceive facial expressions.

A new study now shows that visual working memory can influence our perceptions, so that mental images in the mind's eye can alter the way we see things."

http://www.guardian.co.uk/science/neurophilosophy/2011/aug/17/memory-contaminates-perception

Here is an extract from my model...

"There are also thoughts that can be retrieved from memory in mind consciousness back into the mind. Mind consciousness may leave imprints of your past memory as sort of "auto save copy" in memory of your computer. The past memory in turn can influence your feelings, perceptions and thoughts."

To read more on this post follow this link:

http://wisdomthroughmindfulness.blogspot.com/2010/11/how-mind-works-revised-model.html